Dance Advice | Why Am I Cramping?
Fitness, Dance Advice, Advice + Tips, Health + FitnessEnergetiksMuscle Cramping, Dehydration, fatigue, injuries, Warm-up, Magnesium, Electrolytes, Sheree Ronai-Horvath, Elly Ford, naturopathic essence
2021 New Year's Resolutions from the Energetiks Dancers
Interviews, Wisdom, Advice + TipsEnergetiksnew year's resolutions, Happy New Year, 2021, New Year, Energetiks Dancers, Zoe Cavedon, Ned Zaina, Luca Dinardo, Mackenzie Duffy, Tarik Frimpong, Kyra Dooley, Sheree Ronai-Horvath, Elly Ford
A Dancer's Guide: Finding the Right Undergarment for You
Fashion, Advice + TipsEnergetiksdance unders, undergarments, underwear, briefs, bras, bodystocking, Dancer's Guide, Sheree Ronai-Horvath, Elly Ford
Wellness Practices for Dancers - and Everyone!
Advice + Tips, Health + FitnessEnergetiksWellness, Wellness Practices, Wellbeing, Health, Mindfulness, Grounding, hydration, Self care, gratitude, Sheree Ronai-Horvath, Elly Ford, naturopathic essence
Dance Advice | Improving your Memory for Choreography
Wisdom, Dance Advice, Advice + TipsEnergetikschoreography, tips for dancers, memory, sleep, cues, learning, Sheree Ronai-Horvath, Elly Ford
A Dancer's Guide: The Best Jazz Shoe for You
Fashion, Advice + Tips, Editors PickEnergetiksjazz, jazz shoes, dance sneaker, jazz shoe guide, energetiks shoes, Sheree Ronai-Horvath, Elly Ford, black jazz shoe, tan jazz shoe, white jazz shoe
Dance 101: Improving Your Core Strength
Dance Advice, Advice + Tips, Health + FitnessEnergetiksCore strength- core muscles, abdominal muscles, stability, strengthening exercises, sit ups, mountain climbers, side dips, reverse crunch, toe taps, bicycle, muscles, Improving your core strength, Sheree Ronai-Horvath, Elly Ford
Dance 101: Perfecting your Arabesque
Dance Advice, Tutorials, Advice + TipsEnergetiksarabesque, strength, stability, turnout, back strength, square hips, hip flexor stretch, ballet arms, opposing forces, perfecting your arabesque, Sheree Ronai-Horvath, Elly Ford
How to Support Yourself in Self Isolation
Health, Advice + TipsEnergetiksSelf isolation, dancers self isolating, Self care, wholefood, movement, Connection, Feelings, Sheree Ronai-Horvath, Elly Ford, virtual tour, down time
Six Exercises to Support & Strengthen your Back
Tutorials, Advice + Tips, Health + FitnessEnergetiksback support, strengthening exercises, back strengthening, exercises, plank, cobra pose, bridge pose, back raises, swimmers, Sheree Ronai-Horvath, Elly Ford
6 Ways to Keep Dancing while Not at Dance
Dance 101: Improving Your Jumps
Dance Advice, Advice + TipsEnergetiksNightfall, Amber Mya, Dance 101, improving jumps, Plie, stretching, Breathe, landing, strength, Sheree Ronai-Horvath, Elly Ford
Choosing the Best Ballet Shoe for You
6 Things Successful Dancers Do
Preparing your Child for their First Dance Class
2020 Goals From The Energetiks Dancers
The Magic of Pas De Deux: How To Be A Great Partner
Dance Advice, Advice + Tips, Male Dancers, Most Popular, Editors PickEnergetikspas de deux, duet, partner, partnerwork, dance, ballet, contemporary, dance duets, partnering, Jack Hersee, Zoe Cavedon, Emily Newton-Smith
New Year's Resolutions From The Energetiks Dancers
Dance Advice, Interviews, Advice + TipsEnergetiksnew year's resolutions, Happy New Year, Happy Holidays, Dance Advice, New Year Dancers, Energetiks, Ballerina Bites, Dara Martin, Mackenzie Duffy, Jack HErsee, Zoe Cavedon, Lukas White, Alexandra McMaster
Five Simple Tips for a Restorative Night's Sleep
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksdance, ballet, jazz, dancewear, sleep, sleepwear, dance advice, dance tips, tips for dancers, pyjamas, PJs, dance fatigue
Rehearsal Ready: Simple Steps to Prep Your Mind and Body
Dance Advice, Advice + TipsEnergetiksrehearsal, dance rehearsal, advice, dance advice, rehearsal process, choreography, dance class, dance shoes, ballet shoes, Maeve Nolan, Emily Newton-Smith